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Plasmapheresis therapy for Graves Disease or other therapy's.

I am curious if there any quality studies on using Plasmapheresis therapy for improving symptom's of Graves disease. I have been diagnosed with Severe Graves disease as well as Thyroid Eye Disease. I have refrained from theyrois removal as well all Thyrroid radiation. I took the standard prescriptions for several years but experienced severe side affects and for the past year have been working on controlling my levels with food, supplement, exercise and other protocols learned from the Huberman Lab Podcast for dealing with stress and anxiety. I would really appreciate and insight on therapies to treat symptoms of Graves and Thyroid Eye Disease without use of surgery, radiation, or the standard drugs that are currently being blanket subscribed by endocrinologist's. Thank You and your team for all you do!

My uncle has just been diagnosed with Alzheimer disease...

What lifestyle changes, treatment's (experimental or not), are available to slow, stop or even reverse this illness?

Foods

What foods to avoid (oxolate phytic acid) Heard about it from Dave Asprey Do we never eat seeds and nuts again? Spinach??

Raw meat and vegetables

Hello. I was wondering if we can get an episode where we discuss the benefits, pros and cons of eating raw meat or vegetables vs cooking them. Are there any nutritional benefits? Any improvement to absorption of nutrients? What are the risks? Is it worth? Thank you

Directing / crafting your dreams

Are there any tips that can assist in directing the content and nature of dreams on a consistent basis? Objective would be to remember dreams that enable more creativity, action, intent towards they things we want to achieve in waking hours and reduce the quantity of remembered yuck dreams that leave you fatigued when waking up.