Protocol summary from Dr. Paul Conti series?
Hi, Would it be possible to provide a summary of protocols for investigating each of the cupboards from the Dr. Paul Conti series? I thoroughly enjoyed the series, and I want to make sure I fully understand and make the best of the tools for improving mental health which came from that series. Thank you!
Chew-pernova or nibble-nova: Does thorough chewing affect calorie satisfaction?
Does the extent to which we chew our food impact satiety and caloric intake? Given the influence of upbringing on our chewing habits —some shaped by the need to eat quickly — does transitioning to a more deliberate chewing style offer benefits in terms of nutritional absorption and feeling satisfied with fewer calories? Are there notable studies shedding light on the optimal amount of chewing for maximizing nutritional benefit and/or weight loss?
Is citric acid healthy?
What are the health implications of relatively high doses of citric acid? My wife and I are mixing our own electrolyte powder roughly following the LMNT formula. Making it taste remotely good requires a large amount of citric acid. Can you comment on the health implications (on teeth etc) of citric acid? Than you!